If you are struggling to forgive a misdeed, exercises such as “perspective taking” have been shown to ease the process, Schumann says. “You can try to immerse yourself in the other person"s experience of the event and try to understand their reasoning and the contextual factors that contributed to their harmful behaviour.”

อ่านต่อได้ที่ : โรงเรียนบ้านเกาะนกเภา

สาระน่ารู้ : ถ่ายภาพ