“Probably, for the average person, it can help with mental health promotion,” says Julieta Galante at the University of Cambridge, who recently conducted a meta-analysis reviewing the evidence to date. Overall, she found that there was a positive effect, though there was large variation between studies. Like Britton, she thinks that we need more nuance in our understanding of the specific situations in which mindfulness may or may not be useful, alongside a greater investigation of the potential adverse effects.

อ่านต่อได้ที่ : โรงเรียนบ้านเกาะนกเภา

สาระน่ารู้ : แมว