Added to this is the fact that we miss our hobbies and friends – vital outlets for relaxation and destressing. Many of us are experiencing mental health problems, which can feed into sleep problems, or vice versa. Our general sense of uncertainty and lack of control can also feed into sleep issues, while the pandemic’s longevity is also a facto

อ่านต่อได้ที่ :  โรงเรียนวัดสว่างอารมณ์

สาระน่ารู้ : Impostor syndrome